Stop AnxietyAnxiety which is said to be one of the most common problems that affects almost everyone at some point of time in their life. It is equally difficult to either recognize or understand. Because of this, many tend to ignore or overlook it and gradually this may lead into severe problems and related disorders.

To avoid such a situation,  efforts should be taken to create awareness. People can then detect the problem at a very early stage so that an immediate solution can be found. One such test is the Beck Anxiety Inventory which has been proven to be of great help for people affected with anxiety problems.

Developed by Dr. Aaron T Beck M.D., the Beck Anxiety Inventory contains a set of questions (21 to be precise) that covers the four major aspects namely subjective, neurophysiology, automatic and panic related questions. These come along with multiple-choice answers. The answers (4 choices) are all the same for all questions and it indicates the level of one’s feeling. The four choices are: Not at All, Mildly (It did not bother me much), Moderately (It was very unpleasant but I could stand it) and Severely (I could barely stand it).

The questions are basically about the person’s mental state in the last week. Based on the answers given by the person, the severity level is determined. Each answer in the Beck Anxiety Inventory comes with a score (o-3) and the total score is to be calculated accordingly.

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The scoring is divided into 4 parts and based on it the severity would be determined. If a person’s score is between 0 – 7 it means he is affected very minimally by anxiety. If it is 8 – 15 it is mild affliction, 16 – 25 means it is moderate and if it is 26 and above it indicates that the person is severely affected by anxiety. You will learn more about your  stress  level’s. 

The Beck Anxiety Inventory has been derived at after careful study and extensive research and it has been proved to be of great help clinically. It is easily adaptable by all age groups from adolescence to the elderly. It is an easy to take self-test. This gives a clear picture and clarity of anxiety disorder. It also clearly defines if one is really afflicted by this disorder or is simply under depression.

The Beck Anxiety Inventory is quite simple and can be taken up by anyone irrespective of intellectual disabilities and hardly takes 5 – 10 minutes time. It can be taken even by visually impaired persons through oral communication.

There are people who are affected by other related problems right from their childhood which in turn can add up to the existing problem thereby enhancing their life. Taking this test from early childhood would enable to identify the problem at an early stage and if proper measures are taken to check it, the child can have not only a healthy childhood but would grow up in a much healthy way, both mentally and physically. He would have a better control of emotions and situations and gain the much needed self-confidence.

Filed under: Anxiety Disorders

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